KAL Malic Acid With Magnesium
Brand: KAL · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but you must be careful with dosing. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For this specific product, KAL Malic Acid With Magnesium, data on its exact composition and benefits is limited. Our assessment: calcium supplements are effective for supporting bone density when used correctly, but you need to monitor your total intake from all sources [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and nerves. It supports bone mineralization and density, and it helps your muscles relax and nerves signal properly [NIH ODS]. This mineral works in tandem with other nutrients to maintain your body's structural framework. The mechanism is well-documented: calcium is deposited into your bone matrix to keep your skeleton strong [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact dosage of calcium in this specific product. Therefore, our recommendation is general: get your calcium primarily from food sources. If you choose a supplement, do not exceed the tolerable upper intake level without medical supervision. Always take calcium supplements separately from your thyroid or antibiotic medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide