SmartyPants Adult Complete + Fiber
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Adult Complete + Fiber is a multivitamin that includes calcium for bone support. For the specific ingredient calcium, the data indicates it plays a role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, the overall formulation is a combination product, and data on the specific blend is not available beyond the listed ingredients.
How it works
Think of calcium as a structural building block for your bones. It supports bone density and mineral deposition, which is critical for maintaining skeletal strength. Additionally, calcium supports muscle relaxation and nerve signaling, helping your body move and communicate effectively [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates and levothyroxine [NIH ODS]. Specific side effect report counts for this product are data not available.
Our recommendation
Start by reviewing the product label to determine the exact calcium dosage per serving. If you are taking any prescription medications, especially for thyroid conditions or osteoporosis, consult your physician before adding this supplement. Prioritize getting calcium from food sources first, and use this supplement only to fill any dietary gaps [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 120.0 DELICIOUS GUMMY(IES) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide