Nature's Bounty Melatonin 1 mg
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the specific data we have is for a different ingredient. For the ingredient Calcium, which is listed in the data, our assessment is that it plays a critical role in bone health, but you need to be careful with dosing. The data confirms that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It supports bone mineralization and density, and also helps your muscles relax and your nerves send signals properly [NIH ODS]. For the specific product Nature's Bounty Melatonin 1 mg, data on how it works is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the specific product Nature's Bounty Melatonin 1 mg, side effect report counts are not available.
Our recommendation
For calcium, do not exceed the recommended dietary allowance without medical supervision. Be aware of the serious risks of high intake, including heart disease and kidney problems [NIH ODS]. Always separate calcium supplements from certain medications by at least 2 hours to avoid absorption issues [NIH ODS]. For the specific product Nature's Bounty Melatonin 1 mg, data is not available to make a confident recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide