Nature's Bounty Manchurian Ginseng 250 mg
Brand: Nature's Bounty · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains 250 mg of Manchurian ginseng per serving, but specific data on its efficacy for any condition is not available in the provided information. For the ingredient calcium, which is included in your overall dietary intake, the data supports its role in bone health, but you should be aware of potential risks at high intakes [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your nerves and muscles. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. For the ginseng component specifically, data on its mechanism of action is not available from the provided sources.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements in the database, though specific reports for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specific to Manchurian ginseng is not available.
Our recommendation
Start by reviewing your total calcium intake from food and other supplements, as high levels carry clear risks [NIH ODS]. For the ginseng, data on benefits, risks, and proper dosing is not available from the provided information, so you should consult your healthcare provider before use. Be aware that calcium can reduce absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine, so take calcium supplements at least two hours apart from these drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 50.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide