Nature's Bounty Ginseng Complex Plus Royal Jelly
Brand: Nature's Bounty · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, based on the data available, we cannot assess the specific benefits of the "Ginseng Complex Plus Royal Jelly" formulation because no ingredient-specific data for ginseng or royal jelly was provided. Our assessment is limited to the calcium component, which supports bone mineralization and neuromuscular function [NIH ODS]. You should be aware that this product may not deliver the benefits you expect from ginseng or royal jelly, as data for those ingredients is not available in this analysis.
How it works
Think of calcium as a structural building block for your skeleton. It works by supporting bone density and mineral deposition, which helps keep your bones strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after activity [NIH ODS]. Without sufficient calcium, your body may pull calcium from your bones to support these critical functions, potentially weakening them over time.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement products, but specific report counts for this exact product are not available. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should discuss this with your doctor if you take any of these medications.
Our recommendation
We recommend that you speak with your healthcare provider before starting this supplement, especially given the potential risks of high calcium intake and the lack of data on the ginseng and royal jelly ingredients. If you choose to take it, be mindful of your total calcium intake from all sources — including food and other supplements — to avoid exceeding safe levels [NIH ODS]. For bone health, ensure you are also getting adequate vitamin D and magnesium, though data for those interactions is not available in this analysis. Your best approach is to rely on a balanced diet first and use supplements only when a specific deficiency is confirmed by your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 75.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide