Nature's Way Alive! Whole Food Vitamin C
Brand: Nature's Way Alive! · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, the data provided does not specify the exact amount of vitamin C in this formulation, which is the primary ingredient listed on the label. Our assessment is that while calcium is beneficial, you should verify the specific nutrient levels on the product label to ensure it meets your needs [NIH ODS].
How it works
Think of calcium as a structural builder and signaler. It supports bone mineralization, helping to maintain strong bone density, and it also plays a role in neuromuscular relaxation, allowing your muscles to relax and your nerves to transmit signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on specific side effects for this product is not available.
Our recommendation
Data not available for a specific recommendation on this product. You should consult the product label to confirm the dosage of vitamin C and calcium per serving. If you take any medications, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Talk to your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way Alive! |
|---|---|
| Serving Size | |
| Contents | 120.0 Gram(s) Powder |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide