New Chapter Stress Take Care
Brand: New Chapter · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the ingredient in this product, calcium, has a well-defined role in bone health, but it also carries notable risks. Our assessment is that you should not take this supplement without first reviewing your dietary calcium intake and discussing it with your healthcare provider. The total FDA adverse event reports for this product type number 592,059 [FDA data].
How it works
Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key mineral that helps your muscles relax and your nerves send clear messages.
Safety profile
Data not available for specific side effect report counts from the provided FDA data beyond the total report number of 592,059 [FDA data]. However, the NIH data warns that very high calcium levels in the blood can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend this product unless you have a confirmed calcium deficiency. Start by getting your calcium from food sources. If you take a supplement, do not exceed 500 mg of elemental calcium at one time for better absorption, and always separate it from thyroid medication or antibiotics by at least 2 hours [NIH ODS]. Speak with your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | New Chapter |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide