Higher Nature B-Vital
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it requires careful dosing and monitoring. Our assessment is that you should only supplement calcium if you cannot meet the recommended intake through diet alone, as high intakes carry significant risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling messenger for your nerves and muscles. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Start by assessing your dietary intake before considering a supplement. Calcium can reduce the absorption of several medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take it at a different time of day [NIH ODS]. Data not available for the specific product Higher Nature B-Vital.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide