Higher Nature True Food Easy Iron
Brand: Higher Nature · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not without significant risks at high intakes. For the product Higher Nature True Food Easy Iron, the active ingredient is iron, not calcium. Therefore, our assessment of calcium here is provided for general educational context based on the data supplied. Data on the specific product's effects is not available in the provided materials.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplements. For calcium specifically, high intakes from supplements might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For the specific product Higher Nature True Food Easy Iron, the primary ingredient is iron. Data on this specific product's benefits or risks is not available. If you are considering calcium supplementation separately, work with your healthcare provider to determine if you need it, as excessive intake carries real risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide