Higher Nature True Food B6
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that True Food B6 is a straightforward, single-ingredient supplement. However, the data provided does not contain specific research or health claims regarding Pyridoxine (Vitamin B6) itself. Based on the available data, the primary ingredient for which we have information is Calcium, and we will focus our analysis there. For Vitamin B6-specific effects, data is not available in this report.
How it works
Think of calcium as a master builder and messenger for your body. It supports bone mineralization, helping maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because this product contains only Vitamin B6, and no data on B6 was provided, we cannot make a specific recommendation for this supplement. For calcium, if you are considering supplementation, be aware of the potential side effects and medication interactions listed above. Always consult with your healthcare provider before starting a new supplement, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide