Higher Nature Zinc 20 mg
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it is not the primary ingredient in the Higher Nature Zinc 20 mg supplement you asked about. For this specific product, data on its zinc content and effects is limited. Our assessment focuses on calcium, as it is the only ingredient with provided data. Calcium supports bone density and neuromuscular function [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal regulator for your nerves and muscles. It supports bone mineralization, helping to deposit minerals into bone tissue, and it promotes neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for calcium alone are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For the Higher Nature Zinc 20 mg product, data on its specific effects or side effects is not available. If you are considering calcium supplementation, aim to meet your needs through diet first, and be aware of the potential risks of high intake. Consult your healthcare provider before starting any new supplement, especially if you take medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide