Nature's Bounty Melatonin 5 mg
Brand: Nature's Bounty · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product you asked about — Nature's Bounty Melatonin 5 mg — contains melatonin as the active ingredient, not calcium. Data on calcium from the NIH ODS is provided, but it does not apply to this melatonin product. For melatonin specifically, data is not available in the provided materials to assess its benefits or risks directly.
How it works
Calcium supports bone mineralization and density, as well as neuromuscular relaxation and nerve signaling [NIH ODS]. However, since Nature's Bounty Melatonin 5 mg does not list calcium as an ingredient, these mechanisms are not relevant to this supplement. The mechanism of melatonin is not described in the provided data.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this melatonin product are not available [FDA data]. For calcium, high intakes may increase risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Calcium also reduces absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. These side effects and interactions do not apply to Nature's Bounty Melatonin 5 mg based on the data provided.
Our recommendation
Based on the data provided, we cannot make a recommendation for Nature's Bounty Melatonin 5 mg, as no specific studies, dosage guidelines, or safety information for melatonin were included. If you are considering this supplement, consult your healthcare provider. For calcium supplementation, the NIH ODS data applies only to calcium-containing products, not this melatonin item.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide