Higher Nature Zinc
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that this product, Higher Nature Zinc, contains the mineral calcium. Our assessment is that calcium is a foundational nutrient for bone health, but supplementation requires careful attention to dosage and potential interactions [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density through bone mineralization and also aids in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product. However, for calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports for this product category [FDA data].
Our recommendation
We recommend you get your calcium intake from food first. If you need a supplement, start with a low dose and take it with food. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so separate your doses by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide