Nature's Bounty Odorless Garlic And Parsley
Brand: Nature's Bounty · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this supplement combines two herbal ingredients with limited data. For garlic, some studies suggest potential benefits for heart health, but the data for parsley is less clear. Our assessment: you should have realistic expectations about what this product can deliver, as the clinical support is not robust.
How it works
Garlic contains allicin, a compound thought to support cardiovascular function by helping maintain healthy blood pressure and cholesterol levels. Parsley is often included for its potential as a natural breath freshener, as the chlorophyll may help neutralize odors. However, specific mechanisms for this combination are not well-documented in the data provided.
Safety profile
Based on FDA adverse event data, there are 592,059 total reports across all supplements, which underscores the importance of monitoring any product you take. For this specific product, data on side effects is not available. However, garlic supplements can sometimes cause stomach upset, heartburn, or a garlic odor. Calcium is also listed in the data, and high levels can cause constipation, nausea, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
We recommend starting with one capsule daily to assess your tolerance. If you are taking blood thinners or have upcoming surgery, consult your doctor before use, as garlic may interact with these medications. For specific health goals, consider better-studied alternatives like vitamin D or omega-3s. Data not available for drug interactions with this specific product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide