Higher Nature True Food Zinc
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that zinc is an essential mineral for immune function, but the specific product "Higher Nature True Food Zinc" does not have a unique profile in the data provided. Based on the available information, we must focus on the ingredient calcium, which is the only data point supplied. For a general supplement strategy, calcium supports bone health, but you should be aware of specific risks and interactions [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton and a critical signaling molecule for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements in the database. For calcium specifically, very high intakes can cause serious problems. Side effects from high calcium levels in the blood and urine include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Before starting any supplement, check your current intake from food and other sources. Calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for the specific zinc product "Higher Nature True Food Zinc," so consult your healthcare provider to determine if this product is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide