Higher Nature True Food Easy Iron
Brand: Higher Nature · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration. Higher Nature True Food Easy Iron is a product we are evaluating, and based on the data provided, its primary ingredient is not calcium. However, for general calcium guidance, the data indicates that while it supports bone density, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a builder and regulator. It supports bone mineralization, helping to deposit and maintain bone density, and it also aids in neuromuscular relaxation, which is essential for proper muscle and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. For calcium generally, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Because the data provided does not include specific details on this product's ingredients or clinical studies, we cannot make a confident recommendation for Higher Nature True Food Easy Iron. We advise you to consult with your healthcare provider before starting this or any supplement, and to be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide