Higher Nature SuperGar 8000 500 mg
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in Higher Nature SuperGar 8000 500 mg, calcium, is a well-researched mineral essential for bone health. However, based on the data provided, we cannot confirm the specific benefits of this product for garlic-related claims, as the ingredient listed is calcium. Our assessment: For general bone health, calcium is a foundational nutrient, but you should be aware of the safety considerations and potential interactions outlined below [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, helping keep your bones strong as you age [NIH ODS]. Beyond bones, calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS]. This dual action makes it critical for both structural support and daily physical function.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific numbers for this product are not available. The data on calcium indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this supplement only if you have a confirmed need for extra calcium, such as a diagnosed deficiency or a diet low in dairy. Start with a low dose and monitor for any digestive discomfort. Crucially, take this supplement at least two hours apart from any medications you are taking, especially antibiotics or thyroid medication, to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before starting, particularly if you have a history of kidney stones, heart disease, or prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) 500.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide