Higher Nature B-Vital
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that the calcium in Higher Nature B-Vital plays a critical role in bone health and nerve function. However, you need to be aware of the specific safety concerns and interactions associated with this mineral. Our assessment is that while calcium is essential, you must manage your intake carefully to avoid risks, especially if you take other medications [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger for your body. It supports bone mineralization, helping to maintain bone density, and it is also essential for neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you take this supplement only if you have a confirmed need for calcium. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. To avoid these interactions, separate your calcium dose from these medications by at least two hours. Data not available on specific calcium content per serving in this product, so consult your healthcare provider to ensure your total daily calcium intake from all sources is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide