Higher Nature B-Vital
Brand: Higher Nature · Form: TABLET [E0155]
Our assessment
The evidence shows that the calcium in Higher Nature B-Vital is a well-researched mineral for bone health. However, we must be clear: the total number of adverse event reports across all supplements in the FDA database is 592,059, but specific data for this product is not available [FDA data]. You should understand both the benefits and the risks of calcium before starting.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product. However, the NIH ODS warns that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for extra calcium. Start with food sources first, and never exceed the recommended dose on the label. If you take any medications, separate them from your calcium supplement by at least two hours [NIH ODS]. Always consult your doctor before beginning any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide