Higher Nature True Food B6
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementing requires careful consideration. While calcium supports bone density and neuromuscular function, the data indicates that high intakes may carry risks. For a product like Higher Nature True Food B6, which lists calcium, you should be aware of both its benefits and potential downsides [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization, helping to maintain bone density, and it also aids in neuromuscular relaxation, which is essential for proper nerve signaling and muscle function [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, though specific data for this product is not isolated. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering this supplement, first assess your dietary calcium intake from food sources. Do not exceed the Tolerable Upper Intake Level without medical supervision, and be aware of potential interactions with your medications. For most adults, getting calcium from food is preferred. Consult your pharmacist or doctor before starting calcium supplements [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide