Higher Nature True Food Easy Iron
Brand: Higher Nature · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium, the primary ingredient in this product, is essential for bone health. However, the safety data requires careful attention. The FDA has received a total of 592,059 adverse event reports related to supplements of this type [FDA data].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization, which is the process of depositing minerals to keep your skeleton dense and strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
You need to be aware of the potential risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause serious side effects including constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage of this product's label. Before starting this supplement, you should review your total calcium intake from food and other supplements. Because of the significant risks and medication interactions, we recommend you speak with your doctor or a registered dietitian to determine if you truly need a calcium supplement and at what dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide