Higher Nature True Food Easy Iron
Brand: Higher Nature · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it must be used carefully. Higher Nature True Food Easy Iron is a product from the brand "See label," and based on the data provided, we are analyzing the ingredient calcium. The primary role of calcium is to support bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is essential for keeping your bones strong. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for specific side effect reports for this product. However, regarding calcium in general, the FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering calcium supplementation, be cautious with dosage. The data indicates that high intakes carry significant risks, including potential heart and kidney issues [NIH ODS]. Always consult your doctor before starting, especially if you take medications like thyroid hormones or antibiotics, as calcium can interfere with their absorption [NIH ODS]. We recommend getting calcium from food sources first and using supplements only under medical guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide