Kyolic Kyolic GABA, Vitamin B1, B6, & B12
Brand: Kyolic · Form: TABLET [E0155]
Our assessment
The evidence shows that the combination of GABA, Vitamin B1, B6, and B12 in Kyolic Kyolic GABA has a very limited specific data profile. For the B vitamins and GABA, data on individual mechanisms and safety is not available from the provided sources. For the calcium found in some formulations, our assessment is that it supports bone density and neuromuscular relaxation, but you should be aware of potential risks at high intakes [NIH ODS].
How it works
Think of the B vitamins (B1, B6, B12) as essential cofactors for energy metabolism and nerve function, though specific data for this product's combination is not available. GABA is an amino acid that acts as a neurotransmitter, promoting a calming effect on the nervous system. For calcium, it supports bone mineralization and helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data for side effects of GABA, B1, B6, and B12 from the provided FDA data is not available.
Our recommendation
Start by consulting with your healthcare provider before taking this supplement, especially if you take any prescription medications. Given the potential interactions with calcium and the lack of specific safety data for the GABA and B vitamin combination, a cautious approach is warranted. Data not available for a precise dosing recommendation from these sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide