Kyolic Kyolic Lecithin
Brand: Kyolic · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Kyolic Kyolic Lecithin is a supplement primarily composed of lecithin, but the specific ingredient data provided focuses on calcium. Based on the data, if you are taking this product for calcium content, you should be aware of important safety considerations. Data on the specific effects of lecithin in this product is not available.
How it works
Regarding the calcium component, think of it as playing two key roles in your body. First, it acts as a master builder for your bones through bone mineralization, supporting bone density and mineral deposition. Second, it functions as a relaxation signal for your muscles and nerves through neuromuscular relaxation [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you review the product label to confirm the exact amount of lecithin and any other ingredients, as data for lecithin is not available. If you are taking this for its calcium content, be cautious with your total daily intake from all sources, including food and other supplements. Always take calcium supplements separately from the medications listed above to avoid absorption issues [NIH ODS]. Consult your healthcare provider to determine if this supplement is appropriate for your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide