Kyolic Kyolic GABA, Vitamin B1, B6, & B12
Brand: Kyolic · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product combines GABA with B vitamins (B1, B6, and B12). Our assessment: The B vitamins in this formula have well-documented roles in nerve function and energy metabolism, but data for the specific combination and dosage in this product is limited. You should not rely on this supplement to replace a balanced diet or medical treatment for any specific condition [NIH ODS].
How it works
Think of the B vitamins as essential cofactors for your nervous system. Vitamin B6 supports neurotransmitter synthesis, while B12 and B1 are critical for nerve cell health and energy production. GABA is an amino acid that acts as a calming neurotransmitter. The combination aims to support nerve relaxation and function, though the exact synergy in this product is not detailed in the provided data [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. Based on the data for related ingredients, high intakes of B6 can cause nerve toxicity over time, and calcium (if present) can cause constipation and nausea [FDA data] [NIH ODS]. You should be aware that supplements can interact with medications, such as calcium reducing absorption of antibiotics and thyroid medication [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this product. Our recommendation: Consult your healthcare provider before starting this supplement, especially if you take medications or have a medical condition. If you choose to try it, monitor for any side effects and do not exceed the labeled dose. The B vitamins in this product are best obtained through a balanced diet [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide