Kyolic Kyolic GABA, Vitamin B1, B6 & B12
Brand: Kyolic · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines several B vitamins with the amino acid GABA. However, based on the data provided, specific health claims for this exact combination are not supported by the included studies. You should be aware that the primary data available relates to the individual ingredient calcium, which is not listed as an ingredient in this product. For this specific formulation, the data is limited.
How it works
Think of B vitamins as essential cofactors that help your body convert food into energy and support nerve function. GABA is a neurotransmitter that promotes calmness. While calcium is not listed as an ingredient, its mechanism is known: it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For the specific ingredients in this product, detailed mechanism data is not available from the provided sources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For this specific product, side effect data is not available from the provided FDA data. Regarding calcium (which is not in this product), potential side effects include constipation, nausea, and abnormal heart rhythms at high levels [NIH ODS]. Data for the specific side effects of GABA and these B vitamins is not available in the provided information.
Our recommendation
Because the specific data for this product's ingredients (GABA, B1, B6, B12) is not provided, we cannot make a specific recommendation based on evidence. You should consult with your primary care provider before starting this supplement. For general wellness, a balanced diet is your best source of B vitamins. If you are considering this product for sleep or anxiety, data is not available to confirm its effectiveness for those uses.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 200.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide