Nature's Bounty Probiotic 10
Brand: Nature's Bounty · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while calcium is essential for bone health, you should be cautious with supplementation. For a general probiotic product like Nature's Bounty Probiotic 10, calcium is not a listed ingredient, so this analysis focuses on the mineral's general profile. Our assessment: you likely get enough calcium from your diet, and adding supplements carries specific risks that require careful consideration [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling molecule for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium are not available in the provided data. High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not supplement with calcium unless you have a confirmed deficiency from a healthcare provider. Aim to meet your needs through food sources like dairy, leafy greens, and fortified foods. If you do take a supplement, take it separately from other medications and always consult your doctor first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide