Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Herb Pharm Ashwagandha contains the ingredient Calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for the specific product "Ashwagandha," detailed clinical studies on its effectiveness are not available in the provided data. We must focus on the ingredient data supplied.
How it works
Think of calcium as a structural building block for your bones. It works through bone mineralization, helping deposit minerals to maintain density, and supports nerve signaling and muscle relaxation [NIH ODS]. This is the mechanism for the calcium ingredient listed in the product.
Safety profile
Data not available for Ashwagandha-specific adverse events from the FDA data provided. However, for the calcium ingredient in this product: high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplement categories, but specific report counts for this product are not available [FDA data].
Our recommendation
Our recommendation is to be cautious. Since data on this specific Ashwagandha product is limited, rely on the calcium content. If you take this product, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with a low dose and monitor for side effects. For a more complete assessment, data on the Ashwagandha herb itself is needed.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide