Herb Pharm Cayenne
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the safety profile is nuanced. For most adults, the goal should be to meet your calcium needs through food first, as high-dose supplements carry notable risks. Data for the specific product "Herb Pharm Cayenne" is not available for its ingredient profile beyond being a dietary supplement.
How it works
Think of calcium as a building block and a messenger. It supports bone mineralization, helping maintain strong bones and teeth, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body tightly regulates calcium levels in the blood, pulling from your bones if your dietary intake is insufficient.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effect reports specific to the Herb Pharm Cayenne product.
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. If you need a supplement, choose a dose that does not exceed your total daily need — typically 1,000 to 1,200 mg total from food and supplements combined. Take calcium supplements separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before starting, especially given the potential cardiovascular risks at high intakes.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide