Nordic Naturals Algae Omega
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nordic Naturals Algae Omega is a source of calcium, a mineral essential for bone health and nerve function. However, the data on calcium supplements comes with important cautions. Our assessment is that while this product can help you meet your calcium needs, you must be mindful of total intake from all sources to avoid potential risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling. Think of it as the key mineral that keeps your skeleton strong and your muscles and nerves communicating properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosage recommendations for this product. Before starting any supplement, you should review your total calcium intake from food and other supplements. If you take medications for thyroid conditions, osteoporosis, or infections, consult your pharmacist or doctor about potential interactions. We recommend prioritizing calcium from food sources first and using supplements only to fill a verified gap [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) 625.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide