Nordic Naturals Omega-3 Phospholipids
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but the data does not support a recommendation for Nordic Naturals Omega-3 Phospholipids as a source of calcium. This product is not a calcium supplement, and we cannot assess its effectiveness for bone or nerve function based on the information provided. For general health, calcium from food sources is preferred, and supplementation should be approached carefully.
How it works
Calcium works as a master builder for your skeleton and a key regulator of your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Since the specific ingredients and dosage of this product are not provided, we cannot confirm how much calcium it may contribute to your daily needs.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes are linked to risks including constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Without knowing the calcium content in this product, we cannot predict your specific risk.
Our recommendation
Data not available on the specific calcium dose or benefits of this product. We cannot recommend Nordic Naturals Omega-3 Phospholipids for calcium support. If you need calcium, aim for 1,000–1,200 mg daily from food first, and talk to your doctor before taking any supplement to check for medication interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide