Herb Pharm Ginkgo
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is a critical mineral, but supplementation requires careful consideration. If you are not getting enough from your diet, a supplement can help maintain bone density, but the data also reveals real risks that you need to weigh [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization and density, making your skeleton strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intake can be dangerous. High levels in the blood and urine may cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
Start by assessing your dietary intake from dairy, leafy greens, and fortified foods. Do not exceed the tolerable upper intake level without medical supervision. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine — take them at different times [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide