Nordic Naturals Complete Omega Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nordic Naturals Complete Omega Lemon is a source of omega-3 fatty acids. For the specific ingredient calcium included in the data, our assessment is that it is essential for bone health, but the data on this product does not provide specific details on the omega-3 content. You should consult the product label for the exact amounts of all ingredients.
How it works
Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Think of it as a key building block for your skeleton and a regulator for your muscles and nerves. Without adequate calcium, your body cannot maintain strong bones or proper nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects of high calcium levels in the blood and urine include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on side effects for this specific product is not available.
Our recommendation
Start by consulting the product label to understand the exact dosage of calcium and omega-3s per serving. If you take medications for thyroid conditions, osteoporosis, or infections, talk to your pharmacist about timing your calcium supplement to avoid interactions [NIH ODS]. Data on a specific recommended dose for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide