Nordic Naturals Ultimate Omega Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nordic Naturals Ultimate Omega Lemon is a fish oil supplement providing omega-3 fatty acids. However, the specific data provided focuses on calcium, not omega-3s. Our assessment is that this product is likely a high-quality source of EPA and DHA, but the data we have does not allow us to confirm its specific benefits or risks. For general health, the role of omega-3s in supporting heart and brain health is well-recognized, but we must work with the data provided.
How it works
Think of the key ingredients in fish oil, EPA and DHA, as cellular building blocks that help manage inflammation and support cell membrane function. For example, calcium, a different mineral detailed in our data, works through bone mineralization and neuromuscular relaxation [NIH ODS]. Without specific data on omega-3s, we cannot detail the exact mechanism for this product.
Safety profile
Across all supplements tracked by the FDA, there have been 592,059 total adverse event reports [FDA data]. For calcium, side effects from high intakes can include constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Data on side effects specific to this omega-3 product is not available.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Nordic Naturals Ultimate Omega Lemon. For general omega-3 intake, a common recommendation is 250-500 mg of combined EPA and DHA daily, but this is not from our provided data. We recommend consulting your healthcare provider before starting any new supplement, especially to discuss potential interactions with medications like blood thinners. Data on specific dosing for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Soft Gel(s) 1000.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide