Nordic Naturals Complete Omega Xtra Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment: you should be aware that while calcium supports bone density, high intakes may pose risks. Data on the specific Nordic Naturals Complete Omega Xtra Lemon formulation is limited, so we rely on general calcium data [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your nerves. It supports bone mineralization and mineral deposition, and it helps your muscles relax and nerves signal properly. This makes it crucial for maintaining skeletal strength and normal neuromuscular function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. Very high blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: you should be cautious with calcium supplements. Be aware of potential medication interactions, and do not exceed recommended intakes without medical guidance. Data not available for specific side effect reports for this exact product. Consult your healthcare provider before starting, especially if you have kidney issues or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide