Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it must be approached with caution. Data on the specific product Nordic Naturals Omega-3 Lemon is not available, so our assessment focuses on the ingredient calcium. For bone mineralization and neuromuscular relaxation, calcium is well-supported [NIH ODS]. However, you should be aware of significant safety concerns before adding a calcium supplement.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone density and mineral deposition, which is essential for keeping your skeleton strong. At the same time, it supports muscle relaxation and nerve signaling, helping your muscles and nerves function properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for all supplements, though data specific to this product is not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not start calcium supplements without first speaking with your doctor. Because of the potential for serious side effects and drug interactions, you should have your blood calcium levels checked and discuss your diet before supplementing. If you are looking for a general supplement for bone health, calcium is well-documented, but proceed with professional guidance [NIH ODS]. Data for Nordic Naturals Omega-3 Lemon is not available, so we cannot recommend that specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide