Herb Pharm Red Raspberry
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that red raspberry is a botanical source of calcium, a mineral essential for bone health and nerve function. However, the primary data available relates to calcium as a supplement, not specifically to the Herb Pharm Red Raspberry product itself. Our assessment is that while red raspberry leaf has traditional uses, the specific health benefits for this product are not supported by the provided clinical data on calcium [NIH ODS].
How it works
Think of calcium as a key building block for your body. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. The calcium found in red raspberry would need to be consumed in significant quantities to match the effects seen in supplement studies.
Safety profile
Data not available for the specific Herb Pharm Red Raspberry product. For calcium supplements, FDA received a total of 592,059 adverse event reports across all products. High calcium intakes from supplements have been linked to risks including constipation, nausea, and abnormal heart rhythms, and may increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates and levothyroxine [NIH ODS].
Our recommendation
We recommend you rely on whole food sources for calcium, such as dairy, leafy greens, and fortified foods, rather than this botanical product for meeting your calcium needs. If you are considering this product for its traditional uses, consult your healthcare provider, especially if you take prescription medications. The data does not support this product as a primary source of calcium or for any specific health condition [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 Fluid Ounce(s) 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide