Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that while this product is labeled as a fish oil, the data provided focuses on a different ingredient: calcium. Our assessment is that you should not use this product for omega-3 benefits based on the available data, as the active ingredient information is incomplete. Data on the specific omega-3 content and its effects for this product is not available.
How it works
The data on the ingredient calcium describes how it acts in the body. Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. However, without specific data on the omega-3 content of this product, we cannot explain how it would work for heart or brain health.
Safety profile
The FDA has received 592,059 total adverse event reports for products in this category. For the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high calcium levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to seek a product with complete and transparent ingredient data. Based on the provided information, we cannot recommend this Nordic Naturals product for omega-3 supplementation because the specific omega-3 content and its supporting evidence are not available. For calcium needs, consult your doctor before supplementing, especially if you take any of the medications listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 8.0 fl. Oz. 237.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide