Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Nordic Naturals Omega-3 Lemon is a fish oil supplement. However, the specific data you provided relates to the ingredient calcium, not omega-3 fatty acids. For calcium, our assessment is that it is a critical mineral for bone health, but you should be aware of significant safety considerations and potential medication interactions [NIH ODS].
How it works
Calcium supports your body through two key mechanisms. First, it is essential for bone mineralization, helping to maintain bone density and deposit minerals into your skeletal structure. Second, it plays a role in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For the specific product Nordic Naturals Omega-3 Lemon, data on omega-3 content and dosing are not available in the provided information. If you are taking calcium supplements, be cautious about high doses and consult your doctor before starting, especially if you take any of the medications listed above. Always take calcium supplements under professional guidance to avoid interactions and side effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 473.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide