Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root has a long history of use for sleep support, but the data for this specific product is limited. Our assessment: You are considering a supplement that is generally well-tolerated, but you should be aware of its safety profile and potential interactions. The specific data for calcium does not apply to valerian, so we rely on general safety information.
How it works
Valerian root is thought to work by increasing levels of a neurotransmitter called GABA, which promotes relaxation and calmness. This mechanism is similar to how some prescription sleep aids work, though with a gentler effect. The data for calcium indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS], but this is separate from valerian's action.
Safety profile
FDA received 592,059 adverse event reports across all supplements, but specific data for valerian is not available from the provided data. For calcium, high levels can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effects for valerian are generally mild and may include headache, dizziness, or stomach upset, but specific report counts are not provided.
Our recommendation
Start with a low dose and monitor how you feel. Do not combine with alcohol or prescription sedatives without medical supervision. Because data on valerian's long-term safety is limited, use it for short periods (2-4 weeks) and consult your healthcare provider if you have liver conditions or are pregnant. Data not available for specific dosing for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide