Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is traditionally used as a sleep aid, but you should be aware that the data for this specific product is limited. Our assessment is based on the general information available for valerian as an herbal supplement. For this specific Herb Pharm Valerian product, detailed clinical study data is not available, and we must rely on general safety information.
How it works
Valerian is thought to work by increasing the amount of a calming neurotransmitter called GABA in your brain. This mechanism is similar to how some prescription sleep medications function, helping to quiet nerve activity and promote relaxation and sleep. Think of it as a gentle signal to your nervous system to slow down and prepare for rest.
Safety profile
Data not available for this specific product. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific side effect reports for valerian from this dataset are not provided. In general, valerian is considered safe for short-term use, but you should always consult your healthcare provider before starting any new supplement, especially if you are taking other medications or have a medical condition.
Our recommendation
Because specific clinical data for this product is not available, we cannot make a strong recommendation for its use. If you are considering valerian for sleep, speak with your doctor first. Start with the lowest dose recommended on the label and monitor how you feel. Remember that "natural" does not always mean risk-free, and professional guidance is key for safe supplement use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide