Rainbow Light Fiber Garden Gummies
Brand: Rainbow Light · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Rainbow Light Fiber Garden Gummies contains calcium as an ingredient. Our assessment is that while calcium is essential for your health, taking this supplement for fiber support may introduce additional calcium you may not need. Data not available on the specific amount of calcium per serving in this product.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, as well as neuromuscular relaxation for proper muscle function and nerve signaling [NIH ODS]. Think of it as the building block that keeps your skeletal system strong and your nerves communicating effectively.
Safety profile
FDA received 592,059 adverse event reports total across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of excessively high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific calcium dose in Rainbow Light Fiber Garden Gummies. If you are taking this product for fiber, be aware you are also getting calcium. Check your total daily calcium intake from all sources — including food and other supplements — to avoid exceeding safe levels. Speak with your healthcare provider about whether this supplement is appropriate for you, especially if you take any of the medications listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rainbow Light |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummie(s) 30.0 Stay Fresh Single-Serve Packet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide