CytoSport Monster Series Monster Amino 6:1:1 Blue Raspberry
Brand: CytoSport Monster Series · Form: POWDER [E0162]
Our assessment
The evidence shows that you should be cautious with this product. While it contains calcium, the data does not support a general health claim for this specific blend. Our assessment: you may not need this supplement, and the risks from calcium may outweigh any unproven benefits for most people [NIH ODS].
How it works
Calcium is a mineral that supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax after contracting [NIH ODS]. Think of it as a key building block for your skeleton and a helper for your nervous system.
Safety profile
FDA received 592,059 total adverse event reports for products in this category [FDA data]. For calcium specifically, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms at high levels [NIH ODS]. High calcium intakes may also increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available for the specific dosage of calcium in this product. We recommend you get your calcium from food sources first. If you choose a supplement, consult your doctor, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | CytoSport Monster Series |
|---|---|
| Serving Size | |
| Contents | 10.6 oz. 300.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide