Nature's Bounty Your Life Multi Adult Gummies With Fiber
Brand: Nature's Bounty · Form: GUMMY [E0176]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health, but the complete ingredient list and specific amounts are not fully provided. Our assessment is based on the calcium data available, and we must be transparent about the missing information for the full formula. This supplement is best approached with a clear understanding of your total daily calcium intake from food and other sources.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization by depositing into your skeleton to maintain density, and it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data for the specific product is not available, but the FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by calculating your current calcium intake from food. Most adults need 1,000–1,200 mg daily from all sources. If you are already eating dairy or fortified foods, you may not need this supplement. Be sure to take it at a separate time from any thyroid or antibiotic medications. Without the full label, we recommend consulting your healthcare provider to ensure this product fits your specific needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 75.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide