Gaia Herbs DailyWellness Daily Cleanse Fiber
Brand: Gaia Herbs DailyWellness · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Gaia Herbs DailyWellness Daily Cleanse Fiber is calcium. While calcium is essential for bone health, the data does not support using this product for general "cleanse" or "detox" purposes. Our assessment: you should focus on calcium for its proven role in bone support, not for unsubstantiated cleansing claims.
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Excess calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for a specific daily dose for this product. If you choose to take this supplement, be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Separate calcium intake from these medications by at least 2 hours [NIH ODS]. We recommend prioritizing dietary calcium from food and consulting your doctor before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs DailyWellness |
|---|---|
| Serving Size | |
| Contents | 110.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide