Herb Pharm Bugleweed
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Bugleweed is a traditional herbal remedy, but for the specific ingredient listed — Calcium — the data is clear. Calcium is essential for bone health, but taking it without a clear medical need carries risks. Our assessment: For most adults, getting calcium from food is safer and more effective than relying on supplements [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling messenger for your nerves and muscles. It supports bone mineralization and neuromuscular relaxation [NIH ODS]. This means it helps your bones stay dense and your muscles relax properly after contracting.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific data for Bugleweed alone is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for Bugleweed's specific benefits. For calcium, our recommendation is clear: do not supplement unless you have a confirmed deficiency or your doctor advises it. Aim to meet your needs through food sources first. If you do supplement, take no more than the RDA and separate it from thyroid or antibiotic medications by at least 4 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide