Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: The evidence for this specific product is limited. The data provided focuses on one ingredient, Calcium, which is a mineral essential for bone health. For the Herb Pharm Ashwagandha product specifically, data on its active ingredients is not available. We must rely on the general safety profile of one of its listed ingredients.
How it works
Calcium plays a critical role in your body as a structural component for bones and teeth. It supports bone density and mineral deposition, and is also involved in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Based on the data for Calcium, there are important safety considerations. The FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because data on the specific active ingredients in this Ashwagandha product is not available, we cannot make a confident recommendation for it. If you are considering a calcium supplement, start with dietary sources first. For medication timing, separate calcium from other medications by at least 2 hours [NIH ODS]. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide