Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is primarily used for its calming and sleep-promoting properties. However, based on the data provided, the specific product "Herb Pharm Valerian" does not have ingredient-level data available for analysis. Our assessment is limited to the general information available for its active ingredient, which is not fully detailed in the provided data [Data not available]. You should approach this supplement with realistic expectations, as the evidence for its effectiveness is not fully captured in the data here.
How it works
Think of valerian as a gentle nervous system supporter. While a specific mechanism for this product is not available in the provided data, the general understanding is that compounds in valerian root interact with brain receptors to promote relaxation and reduce sleep latency [Data not available]. The data does not include specific studies on this product from the provided list, so we cannot confirm a precise biological pathway [Data not available].
Safety profile
Safety data for the specific ingredient in Herb Pharm Valerian is not available. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for valerian are not provided [FDA data]. You should be aware that without specific safety data, it is prudent to start with a low dose and monitor for any unusual reactions. Data on side effects for this specific product is not available [Data not available].
Our recommendation
Our recommendation is to proceed with caution. Because the specific data for Herb Pharm Valerian is incomplete, you should consult with a healthcare provider before use, especially if you are taking other medications. The data does not provide a safe or effective dosage range for this product [Data not available]. We cannot recommend a specific starting dose or duration of use based on the information provided [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide