Herb Pharm Cotton
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health [NIH ODS]. However, we must be clear: the data provided does not specify the exact dose of calcium in this supplement, which is a critical missing piece for making a personalized recommendation [Data not available]. Without knowing the dose, we cannot confidently say whether this product is right for you or if it could lead to excessive intake.
How it works
Think of calcium as a structural builder for your bones and a calming signal for your nerves. It works through bone mineralization to support bone density and mineral deposition, and it supports neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories, but specific reports for this product are not available [FDA data]. Based on the calcium ingredient, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. There is also some research suggesting that very high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you check the product label for the exact amount of calcium per serving. If the dose is not listed, do not guess — data not available means we cannot advise a safe starting point. For most adults, the goal is to get calcium from food first. If you take this supplement, take it separately from other medications by at least 2 hours to avoid absorption issues [NIH ODS]. Always consult your doctor before starting, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide