Herb Pharm Kava
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Herb Pharm Kava’s primary ingredient, calcium, is a foundational mineral for your health. Our assessment is that for most adults, getting enough calcium through diet is ideal, but a supplement can be a valuable tool if your intake falls short. The data confirms that calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It is essential for bone mineralization, helping to keep your skeleton strong and dense. At the same time, it supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after they contract [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes can pose risks. Potential side effects include constipation, nausea, weight loss, and extreme tiredness. Very high blood levels may lead to poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available on specific side effect report counts for this product.
Our recommendation
Start by evaluating your daily calcium intake from food. If you are consistently getting less than 1,000 mg daily, a supplement can help. Be aware that calcium can interfere with medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Take calcium separately from these medications by at least two hours. Always choose a reputable brand and do not exceed the recommended dose on the label without consulting your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide